If your heart is breaking, I hope it’s breaking OPEN

A friend-of-a-friend sent this to a friend of mine (Ashley!), who sent this to me, and now I send it to you, and maybe you’ll send it on again, and we’ll all Keep Going:

What a beautiful example of Lovingkindness, and Compassion, and Mudita, aka JOY!

And of transferring merits, don’t they show so vulnerably how one’s own practice can become a beacon and an inspiration and an invitation to open to your own experience, and that of others?! Check out how many people wrote in the comments that watching this video is what finally allowed them to cry.

May I somehow manage to cultivate a bit of the beautiful, generous, connected energy they share, especially in the section from 1:37 – 2:30. And her eyes-closed, centering BREATH at 1:53! _/|\_

I hope my rage, I pray that my rage is a fire
That clears my mind out
And makes me ready to listen
I pray my pain is a river
That flows to the ocean
That connects my pain to yours
And I pray, I pray my happiness is like pollen
That flies to you and pollinates your joy
Oh boy!
Oh boy, is that possible?!
I don’t know, I don’t know
We are making this up as we go
We have to make it up as we go

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