If— by Rudyard Kipling: a poem for when people are behaving badly

Over a decade ago, in a moment when I knew I needed that kind of support, I booked myself into Sonoma Ashram for a few days. One afternoon I met with Babaji, the Ashram’s founder and resident monk. Weeping, I described the pain of being misunderstood, and worse, my anguish at being misrepresented to others.

“If someone is saying things about you that aren’t true,” he suggested, “swish cold water around in your mouth for a few seconds and then spit it out.”

He also recommended I try washing my feet in cold water.

Whenever I remember to do these things, I remember how powerful it can be to bring my attention to a part of my physical body, rather than let the unhelpful thought pattern continue to go ’round and ’round and ’round in my head. The shock of cold water often helps me see things from a different perspective, and sometimes that’s all it takes to break free from a mental whirlpool.

***

And just as often, words written by wiser souls are the balm.

Apart from the fact that “being a man” has never been a motivating factor for me, this poem is really helping this morning.

May I meet bad behavior in others without resorting to it myself!

If—
by Rudyard Kipling

If you can keep your head when all about you
    Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
    But make allowance for their doubting too;
If you can wait and not be tired by waiting,
    Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
    And yet don’t look too good, nor talk too wise:
If you can dream—and not make dreams your master;
    If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
    And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
    Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
    And stoop and build ’em up with worn-out tools:
If you can make one heap of all your winnings
    And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
    And never breathe a word about your loss;
If you can force your heart and nerve and sinew
    To serve your turn long after they are gone,
And so hold on when there is nothing in you
    Except the Will which says to them: ‘Hold on!’
If you can talk with crowds and keep your virtue,
    Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
    If all men count with you, but none too much;
If you can fill the unforgiving minute
    With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
    And—which is more—you’ll be a Man, my son!

Using group agreements to encourage participation in classes, workshops, and meetings

Have you ever participated in an intimate class or group meeting that broke down in some way? What happened? How did your level of engagement shift as a result?

Maybe one participant spoke more than anyone else and you mentally “checked out” because you knew you’d never get a chance to contribute. Or maybe someone you really wanted to hear from kept getting interrupted, which made you angry, and you spent the rest of the session noticing how many times she got interrupted rather than hearing what anyone was actually saying. Did a group of people keep showing up late after breaks, making everyone wait? Did you become so hungry, or so uncomfortable from sitting still for so long, that you lost your ability to focus?

Group agreements can do a lot to prevent scenarios like these. By fostering a sense of psychological safety within groups, they can make it much easier for everyone to participate more fully, or even show up in the first place.

An example of group agreements from Visions Inc that the East Bay Meditation Center uses

Here are a few of topics around which group agreements can encourage open and intimate sharing among groups, especially in diverse groups comprised of people with a range of identities, or whose cultural, racial, gender, and/or class experiences (to name only a few!) may differ greatly:

  1. Confidentiality
  2. Schedule / showing up on time / timekeeping / what if you can’t make it
  3. Listening / talking at the same time as others
  4. Encouraging responses vs asking participants to receive each others’ contributions without responding or “fixing”
  5. Assuming goodwill / distinguishing between impact and intent
  6. Making space for all voices / permission to pass
  7. Speaking for yourself / speaking on behalf of others / making generalizations
  8. Addressing / identifying each other (eg nametags, sharing gender pronouns)
  9. Side conversations / off-topic conversations
  10. Use of technology / taking notes / photography
  11. Personal attacks / value judgments
  12. Availability of water and food
  13. Body care: official “bio breaks” / people taking breaks when necessary
  14. Accessibility / where to meet

If you’re the “holder” or facilitator of the group, it’s great to give participants the opportunity to co-create agreements prior to accepting them… though this is more practical for multi-day events when this process won’t take up too much of the allotted time! For shorter meetings with a new group, try setting aside even just a couple minutes to read out a prepared set of agreements, and asking people to acknowledge them with a quick show of hands.

As a participant, if you know there are certain group agreements that would help you feel safe or show up more fully, you might ask your facilitator before the event if they would be willing to address those topics as part of the intro to the session. If they are not willing to do so… well, then you have more information to help you decide whether or not that’s a meeting you want to attend!

I’d love to see examples of group agreements that you’ve found particularly helpful; please send any and all my way!

The Lanyard – a poem by Billy Collins

Thank you, Jen, for sending me this video of Billy Collins reading his poem The Lanyard… on my mother’s birthday, and her mother’s birthday, no less!

Start at 0:45 for best effect:

My mother gave me life, and it was only because of her own late mother’s sacrifice that we both exist at all. In return, today I offer you both this blog post, knowing full well we’ll never be even.

Full poem below, as can be found all over the internet without attribution… the former US Poet Laureate has published many many books of poetry, do support him by checking them out! Continue reading “The Lanyard – a poem by Billy Collins”

More than one way to write a story

You may have seen Mandy Len Catron’s recent article, What You Lose When You Gain a Spouse. I share the author’s experience that many of the costs associated with marriage ring true for those of us who are partnered-and-co-habitating, if not actually married. 

But the part of the article that made me yell out loud in agreement was this sentence, a quote from psychologist Bella DePaulo:

 When the prevailing unquestioned narrative maintains that there is only one way to live a good and happy life, too many people end up miserable.

I believe we could replace “…live a good and happy life” with just about anything and it would still hold: when there is only one way to “raise a child,” or “save the world,” or “use gender pronouns,” too many people end up miserable.

I also believe we need to question the narrative that there is only one way to write a life story.

Six months ago I attended a long-weekend writing workshop to see if I wanted to sign up for the school’s longer program. The MFA-esque course in fiction and memoir writing would have required a significant shift in life priorities, and I was seriously considering it. I decided not to sign up for a number of reasons, including the fact that I found myself more than a little triggered by the main instructor’s assumptions that:

  • Being published would obviously be our primary — if not only — motivation for investing in such a program, and 
  • The only way to get published is to follow the very specific, tried-and-true story arc.

Now I’m not arguing that the Story Arc doesn’t work for that specific purpose, but I am Very Resistant to the idea that it is the ONLY way to tell a story. I know I know — you have to learn the rules before you can break them, etc. But some of us would rather not pay cash money for yet another experience of learning that we “have to” mold ourselves to someone else’s — or some entire tradition’s — definitions of how we should be in order to be “successful.”

(Related: except for one piece by Arundhati Roy, the authors of every single excerpt we studied, and every member of the longer program’s listed faculty, and every one of my fellow students, were white. I recently read a powerful account of a woman’s experience of racism during a writing class and am grateful that none of my fellow workshoppers behaved as unskillfully! Still, I am weary of wondering if I am the only one in the room who even notices details like those I listed above. And I wish it were possible for me to simply appreciate the curriculum, rather than also having to weigh the pros and cons of bringing up what — and whom — it leaves out.)

And so, rather than polish my craft under the watchful mentorship of professional writing teachers, I continue to write rambling, unpolished pieces for… myself. And you 🙂

***

Speaking of stories, I loved Tommy Orange’s There There. My friend Mike, the most prolific recommender of books I know, suggested I read it long before the New York Times listed it as one of their best books of 2018, but I didn’t get to the top of the waiting list for the library’s electronic copy until the end of December. Took me only two days to finish as I couldn’t put it down.

As a follow-up, Mike suggested Terese Marie Mailhot’s Heart Berries: A Memoir. “A much different book,” he said, “but crazy intense as well.”

Wow wow wow, so much REAL! 

And a very interesting structure. To be honest I can’t remember whether it follows THE Arc or not; there were so many other details that held my attention, including the author’s choice to name the names of those who had harmed her and her mother. 

Even before reading Heart Berries, I’d spent a fair bit of time lately thinking about:

  1. The ownership of stories (as in: what are the ethics of telling other people’s stories, even if they belong to the author as well?);
  2. The difference between what actually happened and what we remember, and how much / when that difference ultimately matters; and
  3. The many ways we (as individuals, families, institutions, a society in general) practice “healing” and “justice” in the aftermath of the various types of trauma we cause each other, sexual and otherwise.

There’s a lot to sift through and process. In the book and in our own lives, clearly.

The very next book I read was Maggie Nelson’s Bluets, also a memoir of sorts, which I discovered because a bunch of people on The Creative Independent (a collection of essays and interviews that Kickstarter publishes to support the emotional and practical needs of creative people) keep recommending it.

And now I would like to recommend it to you! Nelson’s writing in Bluets is beautiful, lyrical, and explicit in its exposition of the messy, nonlinear cycle of remembered joy –> nostalgia –> shattering grief –> –> coming back together again.

As I was reading Bluets I couldn’t help but notice the similarities between its structure / tone / the author’s approach to writing about vulnerability / relationships / heartache (etc) and Mailhot’s in Heart Berries. Because I like being right, I said to Scott, “she must have been inspired by Maggie Nelson,” though I knew full well he hadn’t read either book.

***

In an April newsletter from independent publisher Catapult, they announced their latest offering, Meander, Spiral, Explode: Design and Pattern in Narrative, by Jane Alison. I look forward to reading its “deeply wacky pleasures,” as described in this New Yorker review.

In the meantime I can’t stop thinking about the excerpt quoted in the book’s description: 

For centuries there’s been one path through fiction we’re most likely to travel— one we’re actually told to follow—and that’s the dramatic arc: a situation arises, grows tense, reaches a peak, subsides . . . But something that swells and tautens until climax, then collapses? Bit masculosexual, no? So many other patterns run through nature, tracing other deep motions in life. Why not draw on them, too?

I thought about sending a copy to the writing program’s leader, who also happens to be an acquaintance of mine, but I suspect I’m only tempted to do so for ego-boosting reasons (Scott points out that this piece isn’t exactly a conversation starter).

Also, it’s sold out.

***

A few weeks ago, after the similarities had been gnawing at me for months, I resorted to Googling whether anyone else had, in internet-discoverable format, compared Mailhot’s style in Heart Berries to Maggie Nelson’s in Bluets.

What I found was so much more exciting than that: an entire Atlantic article in which Mailhot describes Bluets as a critically-important inspiration for her own work, and tangentially, her marriage. 

She goes on to critique “the established MFA aesthetic” (which she describes as “essentially white”):

I’m suspicious of when we try to compartmentalize the formula for success as an author, instead of just inviting the person to be as weird as they need to be to express something. Let them be the person they’re supposed to be, instead of trying to mold them into the aesthetic of this moment. It’s so difficult and important for teachers to try to bring that weirdness out.

Again, I’m tempted to substitute any other description of identity where the word “author” appears here. Why not challenge the compartmentalized formula for success as a woman, a man, a couple, an employee, or anything else for that matter?

I read these quotes as Calls to Action to become the teacher / friend / sister / daughter / partner / colleague that I want to be: the one who, by fully embracing both my weird and conventional qualities, contributes to the cycle of bringing out the unapologetically weird and conventional in others. And I offer an immense Thank You to those of you who have let your own evolving self shine forth, as this has helped me come to love and express my own.

Ghost Ship memories

Two years ago today, Scott and I had been in Auckland barely a month. We were still living in this weird residential apartment in the CBD (Central Business District), directly next door to the record store where Scott now works.

We came out of a movie and I checked my phone, as one does. Amanda, a close friend of Scott’s and one of only three people Scott and I had in common before we met, had just posted a photo of Johnny, another close friend of Scott’s; he’s also a music producer and DJ. Before we left San Francisco, Scott and Johnny had spent weeks hanging out together at Green Apple Books as Scott trained Johnny to take over the music side of things there.

nackt.png

As I switched over to my Facebook feed, I started to piece together what was happening that night in Oakland. In a bizarre and modern version of “real time,” we witnessed our other friends’ collective scramble as news of the Ghost Ship fire spread through an endless stream of Facebook comments.

Despite everyone’s efforts, there was no news about Amanda and Johnny until the next day. We eventually learned that they had both died in the fire that night, along with so many more.

Everyone had something to say in the days that followed. So many posts and articles and replies and clueless reporters and only a few that, at the time, I believed came close to appropriately capturing the complexity of what was going on (thank you so much Gabe Meline!).

Here is what I wrote a week after the fire, mostly for myself, as I struggled to process it all. Looking at these words now I am struck by my desire to do something despite a deep sense of helplessness. The relief / guilt. The felt sense of being oh-so-far away. How hard it is to comfort those who need comforting when our own holes feel so large. It still feels important to hold space open for Amanda and Johnny. For Scott and Shanna and Andy and everyone else who remains, and for everyone who loves anyone.

***

Oh shit fire at Ghost Ship
Nothing in the news
Maybe Twitter will have more info?
Oh jeez look at this video
We would have been there Continue reading “Ghost Ship memories”

Every weekend can be a three-day weekend: my journey to a four-day work week

As of this week, I officially work Tuesdays through Fridays. Standard eight-hour days, but only four of them. Every weekend is now a three-day weekend, and I am thrilled!

This wasn’t a decision that I took lightly, and the process revealed a few surprises. It took several months from the time I started thinking about it to actually make a formal request, and a couple more months for it to be made official. Here’s some of what I learned over the course of those months (about myself, about my relationship, and about The System), and what it took to make it happen. I’m writing this all out in hopes that it might serve as inspiration for anyone else who is thinking of reducing their working hours, and also provide some perspective that’s a little deeper than what can be conveyed in a headline.

***

The company I work for was not the barrier. Xero has verrrrrry flexible policies when it comes to working hours. They even have a series of internal publications showcasing people’s flexible work arrangements. People have reduced their hours for reasons as varied as wanting to avoid rush-hour traffic, to wanting to spend more time with their kids (temporarily or permanently), to training for and representing their country at international sporting events. (We’re hiring, wanna move to New Zealand?! Or Singapore or Melbourne or Denver or…? Let me know if there’s a role you’re interested in and I can send you the internal referral link!)

Benefits weren’t a factor. Everyone who lives in New Zealand, either permanently or on a visa that’s longer than 24 months, is covered by the national health care system, and all other benefits (vacation, sick time) would be prorated according to my new schedule.

I worried a bit about letting my team down, but the truth of the matter is that my working fewer hours would bring our workflows into much better alignment, as the person who does a lot of the post-production on the videos we make together is also on a four-day schedule! Without exception, everyone on my team cheered me on as soon as I told them what I was hoping to do.

My partner wasn’t holding things back, either. Quite the opposite, Scott’s been encouraging me to reduce my working hours for ages. Continue reading “Every weekend can be a three-day weekend: my journey to a four-day work week”

If the Buddha wrote a bio

If the Buddha Dated.jpgYou might have seen these books: If the Buddha Dated, If the Buddha Married? I loved the section in If the Buddha Dated on writing a dating profile that might attract an appropriate mate. Author Charlotte Kasl takes the reader through the various versions that you might write, starting with one that’s basically a laundry list of all the qualities you are seeking in your would-be partner. As she continues, the profiles get a little more “enlightened” and more and more interesting, and you start realizing that perhaps describing your values, and asking questions, might be more effective than presenting an impossible checklist of criteria and scenarios that might not ultimately lead to a mutually-fulfilling relationship, anyway.

The final sample profile simply reads,

Who are you? Who am I?

I’ve been thinking a lot about this because it’s now been exactly 27 days since I was asked to write a bio for the Order members of my Buddhist community, or sangha, as Buddhist communities are known.

Now I am nothing if not a writer, and I have no problem writing bios; I’ve written gobs of them. Bios for online dating profiles (at least four different ones I am sure about, and probably more, all partially inspired by Charlotte Kasl, if decidedly more verbose). Bios for speaking gig programs. Bios for job applications, for teaching yoga, for the inside of my book, for websites, for fellowship directories, for high school and grad school alumni journals. 20 word bios. 120 word bios. 250 word bios, one-pagers. The list goes on and on.

So why is this one stumping me?!

The thought process goes something like this: “I’d better do this one properly. Wait, no, I’d better make it seem like I wasn’t worried about it at all, that’s more ‘spiritual.’ Continue reading “If the Buddha wrote a bio”

Te reo Māori lesson 1: it’s not pronounced “may-OR-ee”

Not into a long read? Click here (and then on the little speaker icon) to listen to a Māori speaker pronounce the word Māori correctly.

***

It feels important to preface this essay by saying that as inquisitive as I have been since moving here, I still have a very limited understanding of the complex and interwoven effects of colonization, the Waitangi Treaty, race relations, and increasing rates of immigration on the many different people who live here in New Zealand. I share what little I’ve gathered below not out of any sense of authority, but out a belief that comparing notes and having open conversations about these issues is one way to pay respect to the people who were here before I arrived.

The history of colonization here in New Zealand Aotearoa included, as it did in so many places, a prohibition on the local Māori language (also known as te reo Māori, which translates to “the Māori language”), complete with punishments for those who dared to speak it. Te reo Māori might have disappeared completely had it not been for the language revival efforts of Māori leaders in the eighties.

Knowing this, and as someone who fully inhabits the world of words / language / metaphor, I’d like to do justice to te reo Māori as a way to honor the culture and the people who lived the longest in this place I now call home. And so I have very much appreciated the opportunity to pick up a bit of this language at work, and in particular, from my boss Pat, a proud Māori who regularly mixes Māori words in with English when he speaks.

At first, our relationship around te reo Māori consisted of him relentlessly correcting my attempts at proper pronunciation. Continue reading “Te reo Māori lesson 1: it’s not pronounced “may-OR-ee””

Hey Ya, Hey Ya

Someone at work just shared this Hey Ya cover, and I’m kind of blown away by the sound mix. It’s just so… vast.

I’d never heard of KAMAU so did a bit of poking around; in addition to discovering that he’s Canadian, I found his observations about this song via SoundCloud:

Hey Ya is the epitome of absolute duality between the energy and content within one song. It’s, sonically, the happiest song, with the saddest content that we can all relate to, a breaking heart…a sinking romance. Andre 3000, almost prophetically, foresees the fact that nobody will pay attention or even notice that he’s in pain “Yall don’t wanna hear me, you just wanna dance.”

Continue reading “Hey Ya, Hey Ya”

Watch Cold War on a big screen

ColdWar Though we missed most of the New Zealand International Film Festival because of our trip to Maine, we did catch Pawel Pawlikowski’s Cold War on closing night. I loved it even more than Ida (every shot in both is composed like a photograph I’d want to spend time in front of at a museum) because of the music. Highly recommend you see these in a theater if you can!