These are generous times: some online yoga offerings from my favorite teachers (etc)

Be Kind Stay CalmAs tempting as it may be to focus on what’s falling apart, I’m in awe of the generosity I’ve experienced and witnessed lately, and doing my best to pay it forward.

Even
After
All this time
The Sun never says
To the Earth,
“You owe me.”
Look
What happens
With a love like that.
It lights the
Whole
Sky.

Ashley Sharp invoked this twice during the yoga class she streamed yesterday from her Pudding Creek refuge. Whether written by Hafiz (Hafez?) or Daniel Ladinsky, these words released an enormous sense of… relief? gratitude? after weeks of feeling so incredibly fortunate while also wondering: “Am I doing enough to help?” Not to mention the more frequent thought, “I know I could do a LOT more, but wow I’m exhausted.”

I am beginning to recognize that my desire to keep doing more and more is an attempt to avoid feeling certain emotions: anxiety, grief, confusion, overwhelm. I would like to trust that we’re all doing as much as we can with whatever edible, technological, financial, and emotional (etc) reserves we’ve got available.

A remarkable gift emerging from these times is that we suddenly have unprecedented access to healing practices offered from afar, so we can continue to fill our own cups! I am so grateful to many of my favorite yoga teachers from my California days for making their teachings available online (see list below).

Last weekend I had the immense privilege of taking Devi Daly’s first remote yin yoga teacher training course — thank you thank you thank you Devi for a lovely and inspiring three days! — and yesterday I taught my own first remote yoga session ❤

If you feel you would benefit from a bit of yoga instruction in your living room, here are a few resources from teachers I love:

I haven’t actually tried these yet, but you might find the yoga offerings on these sites useful?

  • Yoga for the People offers free live-streamed classes, videos you can watch whenever, and even a podcast if you’d prefer a simple voice to guide you.
  • MyYogaWorks has a massive online class library, and you can sign up for free for the foreseeable future using the code “ONLINE“.
  • DoYogaWithMe is offering their premium subscription for free for 2 months.
  • Down Dog (and all associated fitness apps) are offering their courses free through May 1st for most of us, and through July 1st for K-12 teachers and healthcare professionals.
  • Yoga with Adriene has been teaching yoga on YouTube for longer than just about anyone… check out this awesome Yoga for Uncertain Times playlist! ❤
  • Fitbit offers streaming yoga classes through their app as part of their premium offering; if you haven’t already taken advantage of the trial offer for newbies, you can get 90 days free at the moment.

There are probably many, many more online yoga options available; I’d love to hear about your favorites in the comments and I’ll be updating this post as I hear of new resources 🙂

Opening the doors of the heart – a beautiful talk on kindness from Mary Grace Orr

It’s now been ten years since I attended my first Buddhist meditation retreat. The topic of the six-day retreat at Spirit Rock Meditation Center was Opening the Doors of the Heart, and we spent the majority of that time in glorious silence, whether sitting on our cushions, walking mindfully through the Fall-crispy-grass on the hills, doing our daily chores, and yes, cracking open our hearts, bit by bit.

Mary Grace Orr gave this beautiful talk a few nights in. (In the event that the link doesn’t work anymore, try this or this.)

I’ve listened to it countless times, and each time different sections catch me. It’s fascinating and humbling to listen again now, another decade’s worth of Metta (lovingkindness) practice under my belt, and still feel as though I have everything yet to learn!

Though the Triratna Buddhist community is my current spiritual home, I continue to feel so much gratitude for all the teachers of the Insight tradition who started me down this path. In particular, I am deeply grateful to James Fox for introducing me to the concept of Metta, and for encouraging me to deepen my practice by attending a retreat.

Saddhu, James, for everything you’ve accomplished with the Prison Yoga Project, and Thank You for inspiring me, then and now!

Mary Oliver’s poem The Summer Day + the four reminders

Here’s another attempt to paraphrase the four reminders, aka the four mind-turning Reflections, into my own words:

  1. It’s a pretty unique and awesome thing to be born a human being;
  2. We don’t live forever;
  3. What we think and do affects our experience; and
  4. No matter how hard we try, we’re going to experience suffering in one way or another.

These always remind me of the last few lines of Mary Oliver’s poem The Summer Day:

Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

Here she reads the entire poem, or you can read it below:

Continue reading “Mary Oliver’s poem The Summer Day + the four reminders”

More than one way to write a story

You may have seen Mandy Len Catron’s recent article, What You Lose When You Gain a Spouse. I share the author’s experience that many of the costs associated with marriage ring true for those of us who are partnered-and-co-habitating, if not actually married. 

But the part of the article that made me yell out loud in agreement was this sentence, a quote from psychologist Bella DePaulo:

 When the prevailing unquestioned narrative maintains that there is only one way to live a good and happy life, too many people end up miserable.

I believe we could replace “…live a good and happy life” with just about anything and it would still hold: when there is only one way to “raise a child,” or “save the world,” or “use gender pronouns,” too many people end up miserable.

I also believe we need to question the narrative that there is only one way to write a life story.

Six months ago I attended a long-weekend writing workshop to see if I wanted to sign up for the school’s longer program. The MFA-esque course in fiction and memoir writing would have required a significant shift in life priorities, and I was seriously considering it. I decided not to sign up for a number of reasons, including the fact that I found myself more than a little triggered by the main instructor’s assumptions that:

  • Being published would obviously be our primary — if not only — motivation for investing in such a program, and 
  • The only way to get published is to follow the very specific, tried-and-true story arc.

Now I’m not arguing that the Story Arc doesn’t work for that specific purpose, but I am Very Resistant to the idea that it is the ONLY way to tell a story. I know I know — you have to learn the rules before you can break them, etc. But some of us would rather not pay cash money for yet another experience of learning that we “have to” mold ourselves to someone else’s — or some entire tradition’s — definitions of how we should be in order to be “successful.”

(Related: except for one piece by Arundhati Roy, the authors of every single excerpt we studied, and every member of the longer program’s listed faculty, and every one of my fellow students, were white. I recently read a powerful account of a woman’s experience of racism during a writing class and am grateful that none of my fellow workshoppers behaved as unskillfully! Still, I am weary of wondering if I am the only one in the room who even notices details like those I listed above. And I wish it were possible for me to simply appreciate the curriculum, rather than also having to weigh the pros and cons of bringing up what — and whom — it leaves out.)

And so, rather than polish my craft under the watchful mentorship of professional writing teachers, I continue to write rambling, unpolished pieces for… myself. And you 🙂

***

Speaking of stories, I loved Tommy Orange’s There There. My friend Mike, the most prolific recommender of books I know, suggested I read it long before the New York Times listed it as one of their best books of 2018, but I didn’t get to the top of the waiting list for the library’s electronic copy until the end of December. Took me only two days to finish as I couldn’t put it down.

As a follow-up, Mike suggested Terese Marie Mailhot’s Heart Berries: A Memoir. “A much different book,” he said, “but crazy intense as well.”

Wow wow wow, so much REAL! 

And a very interesting structure. To be honest I can’t remember whether it follows THE Arc or not; there were so many other details that held my attention, including the author’s choice to name the names of those who had harmed her and her mother. 

Even before reading Heart Berries, I’d spent a fair bit of time lately thinking about:

  1. The ownership of stories (as in: what are the ethics of telling other people’s stories, even if they belong to the author as well?);
  2. The difference between what actually happened and what we remember, and how much / when that difference ultimately matters; and
  3. The many ways we (as individuals, families, institutions, a society in general) practice “healing” and “justice” in the aftermath of the various types of trauma we cause each other, sexual and otherwise.

There’s a lot to sift through and process. In the book and in our own lives, clearly.

The very next book I read was Maggie Nelson’s Bluets, also a memoir of sorts, which I discovered because a bunch of people on The Creative Independent (a collection of essays and interviews that Kickstarter publishes to support the emotional and practical needs of creative people) keep recommending it.

And now I would like to recommend it to you! Nelson’s writing in Bluets is beautiful, lyrical, and explicit in its exposition of the messy, nonlinear cycle of remembered joy –> nostalgia –> shattering grief –> –> coming back together again.

As I was reading Bluets I couldn’t help but notice the similarities between its structure / tone / the author’s approach to writing about vulnerability / relationships / heartache (etc) and Mailhot’s in Heart Berries. Because I like being right, I said to Scott, “she must have been inspired by Maggie Nelson,” though I knew full well he hadn’t read either book.

***

In an April newsletter from independent publisher Catapult, they announced their latest offering, Meander, Spiral, Explode: Design and Pattern in Narrative, by Jane Alison. I look forward to reading its “deeply wacky pleasures,” as described in this New Yorker review.

In the meantime I can’t stop thinking about the excerpt quoted in the book’s description: 

For centuries there’s been one path through fiction we’re most likely to travel— one we’re actually told to follow—and that’s the dramatic arc: a situation arises, grows tense, reaches a peak, subsides . . . But something that swells and tautens until climax, then collapses? Bit masculosexual, no? So many other patterns run through nature, tracing other deep motions in life. Why not draw on them, too?

I thought about sending a copy to the writing program’s leader, who also happens to be an acquaintance of mine, but I suspect I’m only tempted to do so for ego-boosting reasons (Scott points out that this piece isn’t exactly a conversation starter).

Also, it’s sold out.

***

A few weeks ago, after the similarities had been gnawing at me for months, I resorted to Googling whether anyone else had, in internet-discoverable format, compared Mailhot’s style in Heart Berries to Maggie Nelson’s in Bluets.

What I found was so much more exciting than that: an entire Atlantic article in which Mailhot describes Bluets as a critically-important inspiration for her own work, and tangentially, her marriage. 

She goes on to critique “the established MFA aesthetic” (which she describes as “essentially white”):

I’m suspicious of when we try to compartmentalize the formula for success as an author, instead of just inviting the person to be as weird as they need to be to express something. Let them be the person they’re supposed to be, instead of trying to mold them into the aesthetic of this moment. It’s so difficult and important for teachers to try to bring that weirdness out.

Again, I’m tempted to substitute any other description of identity where the word “author” appears here. Why not challenge the compartmentalized formula for success as a woman, a man, a couple, an employee, or anything else for that matter?

I read these quotes as Calls to Action to become the teacher / friend / sister / daughter / partner / colleague that I want to be: the one who, by fully embracing both my weird and conventional qualities, contributes to the cycle of bringing out the unapologetically weird and conventional in others. And I offer an immense Thank You to those of you who have let your own evolving self shine forth, as this has helped me come to love and express my own.

We are now officially permanent residents of New Zealand + some thoughts on global mobility

On the 20th of February, I got an email from Immigration New Zealand (INZ) informing me that they’d approved our application to become permanent residents. I’m super relieved as this was kind of hanging over us for a while, even though there was very little chance that it would not work out in our favor.

Here’s what permanent residency means for us [I’m not an immigration consultant blah blah legal disclaimer check INZ’s website for the latest and greatest info]:

  • We can now vote;
  • Our continued existence here is no longer tied to my current job (not that I’m interested in quitting, it’s just nice to know I’m not stuck if it ever ceases to be a good fit);
  • I can now do jobs on the side (this wasn’t permitted on my specific work visa)
  • We can get credit cards (not to carry a balance, but to get cash back on all our purchases!);
  • We can buy a house (not that we can currently afford any houses we’d want to live in, it’s just that the new government here recently passed a law that foreigners cannot buy existing houses, only build new ones… and even before that law changed, banks wouldn’t give us a mortgage unless we were residents anyway);
  • We can go to school (we weren’t allowed to study for more than 3 months on our work visas before)…
  • …at local tuition rates (which are ~1/3 of the rates for foreigners, this number varies a lot depending on which program and which university);
  • We qualify for KiwiSaver, NZ’s retirement plan (employers are required by law to match employee contributions up to 3% for employees who opt into the KiwiSaver plan, so I’m signing up right away. And yes, if you leave the country you get to take your KiwiSaver funds with you); and
  • We’re pretty sure Scott’s existence here is no longer tied to our relationship… though we have no plans to test that out 🙂

The “permanent” part of our residency means that we can Continue reading “We are now officially permanent residents of New Zealand + some thoughts on global mobility”

The Solstice is Our Anniversary

The paradoxical thing about monogamy, for me at least, is that it took someone who doesn’t insist upon it to inspire me to live it so willingly.

Read on for two poems (one that speaks to the inevitably-ephemeral nature of relationships, and one that speaks to the phenomenon I described above), the story about how Scott and I came to find ourselves in a relationship the second time around, and a bit of Wendell Berry’s ever-inspiring wisdom.

Sonnet of Fidelity
by Vinicius de Moraes

Above all, to my love I’ll be attentive
First and always, with care and so much
That even when facing the greatest enchantment
By love be more enchanted my thoughts.

I want to live it through in each vain moment
And in its honor I’ll spread my song
And laugh my laughter and cry my tears
When you are sad or when you are content.

And thus, when later comes looking for me
Who knows, the death, anxiety of the living,
Who knows, the loneliness, end of all lovers

I’ll be able to say to myself of the love (I had):
Be not immortal, since it is flame
But be infinite while it lasts.

I discovered this next one in the book Loving and Leaving the Good Life, by Helen Nearing; she had sent it to her husband, Scott Nearing, in response to a poem he sent her while they were separated by an ocean:

The Wind Bloweth Where It Listeth
by Countee Cullen

“Live like the wind,” he said, “unfettered,
And love me while you can;
And when you will, and can be bettered,
Go to the better man.

“For you’ll grow weary, maybe, sleeping
So long a time with me;
Like this there’ll be no cause for weeping;
The wind is always free.

“Go when you please,” he would be saying,
His mouth hard on her own;
That’s why she stayed and loved the staying,
Contented to the bone.

***

Because Scott and I didn’t see each other for two and a half years following our first date (except for one unacknowledged, wordless encounter in the doorway of Green Apple Books), I count our second date as our anniversary.

Except that I can’t really call it a date because it wasn’t really meant to be a date. We’d been hanging out platonically for several weeks, going to shows and having philosophical discussions, and had even gone on a double date. Which is why it hadn’t occurred to me that it might be awkward to invite Peter, a friend from work, to join us at The Independent on the evening of the Summer Solstice, 2016… Continue reading “The Solstice is Our Anniversary”

Trasitions and Transformations

I am infinitely grateful for the three years I spent on the staff of RSF Social Finance, a financial services organization that seeks to revolutionize how people relate to money. Leaving that job was one of the most difficult decision I ever made! But I was literally bursting with the book I was ready to write, so leave I did, shedding many tears in the months leading up to and following my departure.

While at RSF, I had the honor of leading the development of their Food System Transformation Fund (although it had a different name then, the Food & Agriculture PRI Fund I think?), a new loan fund supporting high-impact food businesses, funded by foundation investments. You can read more about the impulse behind that fund in Don Shaffer’s reflections on the eve of his departure after 10 years as the President and CEO of this truly unique and inspiring organization.

Whenever I’ve been called to help an organization or business or another human being launch something new, whether it’s a loan fund or a product line or an entire business, Continue reading “Trasitions and Transformations”

The personal is the political

My older brother died before I was born due to a heart condition that doctors can now successfully treat with advanced surgeries like the one Jimmy Kimmel describes here:

So, with tissues out and proverbial protest signs up, a few Thank Yous:

  • Thank You mom and dad for going through what must have been a horribly traumatic process and still deciding to have me and Adam;
  • Thank You scientific research for helping prevent similar grief; thank you US Congress for increasing, rather than decreasing funding for science despite the proposed budget (keep up the good work!);
  • Thank You Affordable Care Act for insuring me and everyone else who has pre-existing conditions when nobody else would; and finally,
  • Thank You everyone in countries where socialized health care exists for being a bit more compassionate and recognizing that most Americans did NOT vote for Trump before responding with something like “you voted him in, now deal with it” whenever someone expresses their grief about what is going on in the US right now.

Don’t rob yourself of the now: Timmy’s tribute to José as a balm for those who grieve

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My interview with climber, comedian, friend, and _____* Timmy O’Neill is now live on Xero Gravity, please check it out!

Timmy was a consistent presence during my Yosemite years, and he recently wrote a beautiful tribute to our late friend José, asking:

How do you bring someone long gone, back to life, and what are the physical and emotional artifacts that allow you to personify him?

I feel similarly trying to describe Timmy; *there are precious few words for describing those people who just vibrate at a higher level, even when they are still with us Continue reading “Don’t rob yourself of the now: Timmy’s tribute to José as a balm for those who grieve”

Still Amour

We were supposed to leave for NZ at the end of October, but stayed through the 3rd so we could catch Malian singer Rokia Traoré and her sweet, super tight band at the SF Jazz Fest. Seemed like an appropriate bookend to our San Francisco existence, since that’s where Scott and I spent our first date, too…

As soon as they started playing Amour:

…I was immediately reminded of this Khruangbin song:

As is frequently the case, the studio versions of both pale in comparison to the energy and complexity of the live performances

Continue reading “Still Amour”