Brahma Viharas for Activists

A couple of years ago I wrote about the Brahma Viharas (aka the Four Divine Abodes, aka the Four Immeasurables) and their Near Enemies. If you’ve never heard of these concepts, I highly recommend that post as a more thorough introduction and overview of what they’re all about.

If you’re already somewhat familiar with them, here’s a quick table outlining the Brahma Viharas and their Near Enemies, the latter representing what can happen when we get a bit self-centered vs focusing on others, even if we start out coming from a good place. This table also shows the Antidotes, or the Brahma Vihara we might want to bring into our practice if one of the Near Enemies starts to take over.

Brahma ViharaNear EnemyAntidote
Metta / LovingkindnessAttachment to a person or a particular outcomeKaruna
Karuna / CompassionGrief, overwhelm, or despairMudita
Mudita / Sympathetic JoyIntoxication with someone else’s good fortune, choices, or life pathUpekkha
Upekkha / EquanimityIndifference or apathyMetta

And here’s diagram I created to show the same thing, highlighting in a more visual fashion the interplay between each of the Brahma Viharas… noting also the dynamic between interdependence / care / connectedness (toward the outside edge of the diagram) and self-centeredness / ego-clinging (toward the inside of the diagram):

I created another, more personal version of the same diagram after realizing how regularly I cycle through this exact pattern when it comes to social justice issues:

In my better moments, I find myself at the top right in the land of Metta: filled with a sense of kindness that emanates outward to all beings, omitting none.

But often, particularly when I’m faced with news of the latest injustice — someone has been attacked because of the color of their skin or their sexual orientation, for instance, or I perceive some community I’m a part of as not being as inclusive as they could be, for instance — my sense of lovingkindness starts to decay into Metta’s Near Enemy. I can become quite attached to views about how people SHOULD behave, how they SHOULD treat each other, how justice SHOULD be enacted, etc.

According to this system, that’s when I need to bring in the next Brahma Vihara: Karuna, or Compassion. Not only for the beings that I perceive as being oppressed and marginalized, as I mention in this diagram, but also for their oppressors, or the people who are behaving in less-than-inclusive ways, whether due to hatred or just plain old ignorance.

Continue reading “Brahma Viharas for Activists”

We didn’t flood the new carpets / Why it pays to put due dates on your invoices

Scott and I just spent about a week gradually moving out of our old rental and into a new one. The first order of business was replacing the carpets, a project we’d agreed to take on in exchange for not having to pay rent until the lease on our previous rental ran out.

On our first full day in the house, after the carpets were in, we triggered a small flood during a failed attempt at replacing the ancient water filter. It wouldn’t have been so bad except that the main water shutoff valve is broken (now we know!), so it’s impossible to shut the water main off completely. I’ve never been so grateful for my travel towel.

I was expecting to have to pay the emergency plumber Big Bucks for coming out in the middle of a three-day weekend. Amazingly, the invoice he sent later that day came to only $46 NZD (~$31 USD), a small price to pay for having saved the new carpets, yay!

But that invoice was missing a very critical detail: a due date. In fact, none of the invoices I received over the last couple of weeks — one from the plumber, one from the carpet people, and one from a doctor — included a due date! Clearly I need to share my latest video around:

Spoiler: Continue reading “We didn’t flood the new carpets / Why it pays to put due dates on your invoices”

Dean Fidelman finally getting the kind of attention he deserves (and not only for StoneNudes)

I met photographer Dean Fidelman while living in Yosemite National Park in 1999, and for years I invested everything I had—physically, energetically, spiritually, and financially—into his StoneNudes project. This attempt to build a something that would financially support a complete immersion into art, nature, community collaboration, social activism, and a life well-lived sparked a sense of purpose I’ve been both refining and expanding ever since. Though I ultimately chose to distance myself from the always-fraught business side of StoneNudes, Dean and I have remained very close friends and artistic collaborators.

Climbing podcast Enormocast recently published not one but two entire episodes’ worth of an interview with Dean (here’s Part 1 and here’s Part 2), and they’re fantastic. As someone who came of age listening to climbers’ yarns around Yosemite campfires, and who regularly groans at the media’s lazy sensationalization of Dean’s work, I have to say that it is a rare treat to hear the man himself explain, at length and very eloquently, why he does the work he does.

All other accounts leave out what I believe are the most important elements of his story: his deep appreciation for his mentors, his community (including those who have left us), the places that inspire his work, his commitment to giving back, and the reality of what it’s like to walk in his shoes… the mismatched shoes of our deceased friend Sean, as the case happens be.

https://www.kickstarter.com/projects/deanfidelman/stone-nudes-2019-20th-anniversary-calendar-final-e

This year marks the 20th and final edition of the StoneNudes Calendar, and I’m thrilled that Dean’s Kickstarter campaign is doing so well! Continue reading “Dean Fidelman finally getting the kind of attention he deserves (and not only for StoneNudes)”

When should you hire an accountant?

When I was running my publishing company, I used my (sadly, rather inept) accountant exactly five times: once to set me up on my accounting software — a disaster through-and-through — and once a year for the four years to do our taxes.

If I had known then what I know now (businesses that use accountants regularly grow their profits 23% faster!), I would have made an effort to find an accountant that was a much better fit, and I would have consulted them far more frequently.

Here’s a video I made recently for Xero that goes over the critical times when it’s a good idea to hire an accountant.

Cloud accounting: good for business

I hope I don’t need to explain why it’s important to do your business accounting. (How the heck can you make strategic business decisions without knowing what’s going on under the hood?!)

But if you’ve never tried using cloud accounting software, aka accounting software that lives online vs on your computer, you’re in for a treat. I recently made the video above describing all the ways that cloud accounting makes your business life That Much Easier. Check it out if you need more inspiration to make the switch!

Yes, a specific cloud accounting software company pays my bills. Yes, they charge a subscription fee. Yes, I 100% believe it’s worth it (and I wouldn’t be working there if I didn’t believe in what the company is doing). Yes, there are alternatives, both paid and free, but buyer beware; sign up for the free trials, kick the tires, talk to your biz friends and advisors to find out which software they use and what they think of it. But by all means, free yourself (and your business financials) from your desktop!

Death and Taxes

Focus on Five – a system for practicing a more balanced, contented life

You’ve probably seen at least one version of this advice floating around the internet:

3hobbies

“Three Hobbies” has always bothered me, for two reasons.

The first is that for those of us running our own businesses, the distinction between a hobby and a business is super important. If you want to write off your business expenses on your tax return, for instance, you’d better make sure the tax authorities don’t deem your business a hobby! (I’m not going to cover this in any more detail here, but do check out the link above for more details on the critical difference between a hobby and a business.)

The second issue is that “Three Hobbies” is INCOMPLETE, almost to the point of irresponsibility, when it comes to business owners. We know how common burnout, anxiety, and depression are among entrepreneurs. While running businesses, we might also be exercising and creating obsessively… all while totally disconnected from other human beings, or a sense of connection to what is driving all this activity in the first place.

And so I’m trying on a slightly different system for cultivating — as in, actually practicing — a balanced life. Continue reading “Focus on Five – a system for practicing a more balanced, contented life”

Presentations of self

As soon as I posted my last video it occurred to me: what I said was sort of true, but not nearly a COMPLETE representation of my experience of identity growing up. I thought about deleting the whole thing, but then I realized it was actually quite interesting to think about why it bothered me so much to leave an “incomplete” presentation of myself up on YouTube.

So many questions around how we present ourselves to others, and why!

Is it even possible to fully represent ourselves, in all our complexity, to anyone? How would we do it? Would it be worth the effort?

“What are you?”

I am Chinese and Canadian-European (though to be honest I’m not sure if I marked that or the “American European” box on the New Zealand census last week) with both American and Canadian citizenship. Oddly, moving to New Zealand has made me feel more culturally Chinese.

But there are so many other ways that we identify ourselves. People like me often get asked the question I’ve used as the title to this post… which, incidentally, is not usually considered respectful, in case you were wondering 🙂

Americans love to ask “what do you do?” as if that is the only way to define who someone is… and that’s a question I also find really limited.

How do YOU identify?