Mindful Yoga in Thames: Mondays and Thursdays, 9-10:30am at the Thames Buddhist Centre
All are welcome!
517 Pollen Street, Room 106
(above Kiwibank in the old Post Office building)
Mondays and Thursdays from 9-10:30am
Please note: there will be no classes on the following dates:
—13 September (Monday)
—16 September (Thursday)
—25 October (Monday)
—13 December (Monday
—16 December (Thursday)
—20 December (Monday)
…and I’ll check in with the regulars to see who wants to keep going over the holidays 🙂
About Mindful Yoga in Thames
Thank you for your interest in Mindful Yoga at the Thames Buddhist Centre — each session is an opportunity to practice mindful movement, explore the ever-changing nature of our bodies / breath / emotions / thoughts, and experience joy!
You can expect a mix of gentle flowing sequences, strengthening poses, balances, breathing practices (pranayama), and generous periods of lying meditation… as well as a laugh or two 🙂 Mats, blocks, cushions, straps, and eye pillows available to support your practice, or bring your own.
It helps to arrive a few minutes early to get settled, especially if it’s your first class. Do let me know if you’d like special support in the form of pose variations, assistance with props, etc.
There is no need to book in advance. *Please note that class is occasionally canceled, so if you’re not already receiving text alerts, contact me to confirm that the class you’re planning to attend is still happening.
Suggested Contribution / Ways to Pay
$15 per class
$70 if you pay for 5 classes at once
$135 if you pay for 10 classes at once
…though please join us regardless of your ability to pay
Cash accepted or you can make a payment to account 02-0192-0278153-005
(Account name = Anne Elizabeth U)
May our practice benefit all beings _/|\_